What should I avoid while breastfeeding?

What should you not do while breastfeeding?

You can pass harmful things, like alcohol, drugs and lead, to your baby in breast milk. This can cause serious problems for your baby. Don’t smoke, drink alcohol or use harmful drugs when you’re breastfeeding.

What foods can upset a breastfed baby?

Here are some common foods that make breastfeeding babies fussy:

  • Dairy. Dairy is the most likely culprit behind fussiness. …
  • Soy. Soy is another common allergen that babies react to. …
  • Wheat and Corn. …
  • Caffeine. …
  • Spicy Foods. …
  • High-Fiber Foods. …
  • Chocolate. …
  • Citrus Fruits.

What Mom should not eat while breastfeeding?

Peppermint, Parsley, and Sage

But some herbs may affect how much milk your body makes. For instance, eating a lot of parsley could curb lactation. And too much sage and peppermint may cut your milk supply. For some nursing moms, even peppermint-flavored toothpaste and candies are a problem.

Is it OK to watch TV while breastfeeding?

Yes. There’s generally no problem with watching TV while holding a sleeping baby or breastfeeding – in fact it can be a prime opportunity for some downtime. When your baby’s older, TV may start to distract them from nursing, but that’s not a risk at this early stage.

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Why do babies look at you while feeding?

Whether breast- or bottle-fed, babies develop foundational social communication skills by looking at a caregiver’s face during feedings. When your infant locks eyes with you, and shifts his gaze to notice what you are looking at, this shows joint attention (the social sharing of a moment between two people).

What foods cause gas in babies?

The most likely culprit for your baby is dairy products in your diet — milk, cheese, yogurt, pudding, ice cream, or any food that has milk, milk products, casein, whey, or sodium caseinate in it. Other foods, too — like wheat, corn, fish, eggs, or peanuts — can cause problems.

Should you avoid spicy food when breastfeeding?

Yes, you can eat the spicy foods you enjoy while breastfeeding. There’s no evidence to suggest that spicy foods should be avoided for your baby’s sake, either during pregnancy or breastfeeding.

What vegetables should I avoid while breastfeeding?

Foods to avoid while breastfeeding gassy babies include cabbage, broccoli, onions, cauliflower, beans and/or Brussels sprouts. These may unsettle your little one’s tummy, even in some cases causing colicky symptoms. Some moms find that cutting out dairy and caffeine can also help reduce baby’s discomfort.

Can I eat eggs while breastfeeding?

Yes, eggs are an ideal food for breastfeeding mothers. As well as being high in protein, they contain a wide range of nutrients, many of which are particularly important for you and your baby, including folate, vitamin D, iodine, selenium, choline and long-chain omega-3 fatty acids.

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What should Mom do while breastfeeding?

10 things moms can do while breastfeeding

  • Talk or sing to your baby. Your baby has been listening to your voice for the past few months inside the womb. …
  • Eat. …
  • Drink water. …
  • Bond with the family. …
  • Catch up with your girlfriends. …
  • Go social online. …
  • Read. …
  • Listen to an audiobook.

Is it OK to use phone while breastfeeding?

Mobile phones do emit radiations and your baby, being so tiny, may absorb these radiations. … However, they can still damage a baby’s DNA structure, brain cells, and can cause cancer and other diseases. So make sure that you keep your cell phone away from your baby not only during breastfeeding but almost all the time.

How can husband help during breastfeeding at night?

Offer to bring her a glass of water, give her another pillow if she needs one, or remove distractions like older siblings, visitors or the family pet. Bring your baby to your partner in bed for night feeds and settle your baby back to sleep if you need to.