Does being vegan affect pregnancy?

A vegan diet during pregnancy needs to be healthy, diverse, and well-planned. If not, it will likely lack essential nutrients. Vegan diets that lack in nutrients such as protein, vitamin B12, vitamin D, calcium, DHA, and iron increase the risk that your baby may have low birth weight or birth defects.

Can a vegan diet affect fertility?

And could veganism impact your fertility? The answers are yes, yes, and yes. You can keep a vegan diet and have a healthy pregnancy. However, a vegan diet does put you at risk for some nutrient deficiencies, which may harm your baby if left unchecked, and could impact your fertility when trying to conceive.

Is it healthy to be vegan while pregnant?

A vegan diet during pregnancy can be safe

This is because they tend to be naturally low in nutrients like vitamin B12, omega-3 fats, iron, iodine, calcium, and zinc — all of which are especially important during pregnancy ( 6 ).

Do vegan mothers have smaller babies?

Our findings are consistent with a recent systematic review that failed to find a consistent association of vegetarian diets on birth weight; five studies reported vegetarian mothers had lower birth weight babies, and two studies reported higher birth weights.

What to stop eating when you get pregnant?

11 Foods and Beverages to Avoid During Pregnancy – What Not to…

  • High mercury fish. Mercury is a highly toxic element. …
  • Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
  • Undercooked, raw, and processed meat. …
  • Raw eggs. …
  • Organ meat. …
  • Caffeine. …
  • Raw sprouts. …
  • Unwashed produce.
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Can I diet while trying to get pregnant?

If you’re eating a healthy, balanced diet, it’s fine to lose weight while you’re trying to conceive, as long as you don’t become underweight.