Getting back in shape after baby

For the first few weeks after Corban was born, I was content to take it easy, rest and let my body take its time recovering from childbirth. I tried not to lift too much weight (even Corban’s car seat was a bit much) or be on my feet too much.

As I started to feel better, Corban and I went on a few walks, but walks have never really been my thing.

Three weeks and five days after Corban was born, I was ready to run*.

Peter hung out with Corban and I headed to the Y for the first time in months (I never got around to canceling my membership, so I am just going to consider it a donation to an organization that does a lot for the community so I don’t feel too guilty…) The plan was to walk on the treadmill, then work up to a run, and just see how I felt.

As it turned out, I felt amazing. I ended up running for 25 minutes straight, at a pace ranging from 11 minutes per mile to 9:30 per mile.

It was extremely encouraging, but knowing my injury-prone self, I knew I should take it slow in building up mileage. So here’s my tentative plan for getting back into running shape:

Goals: Work out at least three times per week. Run a half-marathon this spring, most likely the South Shore Half-Marathon on April 7 ($12 race entry!).

Training: January 1 – 29 do weeks 5 through 8 of couch to 5K (using the Ease into 5K app); January 30 – April 7 do a 10-week half-marathon training plan (not sure which yet – will keep you posted). I also would like to make baby yoga a weekly habit (we have not been able to make it out the door in time to go since our first class) and get back to Body Pump in the next week or two. Body Pump seems daunting right now – I know the first class will be the hardest!

So far the couch to 5K plan has been going really well. It is forcing me to be really conservative with mileage buildup, which is great. The workouts are measured in minutes, not miles, and they usually involve a walking break in the middle. I’m up to 25 minutes of running.

Earlier this week the weather was freakishly warm for January in Wisconsin, so I was able to run outside and take Corban with me. That’s right, I did a few stroller runs!

We bought a running stroller for $25 on Craigslist, but Corban is still too small for it, so I used our Baby Jogger City Mini with the car seat attached. The City Mini is not meant for running, but the front wheel locks into place, which makes me suspicious that it actually is perfectly fine for running but they tell you it’s not for liability reasons. Either way, Corban is nice and secure in the car seat so I feel comfortable taking it on short, slow runs (like mine were).

Running with a stroller is tough! Granted, I was running with a heavy car seat in a stroller that is not fully optimized for running, but still. Not only is it heavy, but you can’t swing your arms and you have to concentrate on keeping the stroller in line and in control. Hills and wind were brutal!

It was nice having my little buddy out there with me, though.

Anyone else have fitness goals and training plans for the new year? Please share! And join me on Daily Mile for daily training updates.

*I know a lot of people wait for their six-week postpartum check up before exercising, but I was told to do what feels comfortable with no set time restriction.

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7 thoughts on “Getting back in shape after baby

  1. Elizabeth says:

    Congrats!! I didn’t wait until my 6-week either, my doctor said to trust my own body… And I did great for 3 weeks before it all fell apart lol.. But you’ve reinspired me to get out and start again!!

    Like

    • Alison says:

      It’s tough to fit in workouts with an infant! I have to plan it out so it’s immediately after he eats, then pray he doesn’t get hungry again before I’m back. It’s no fun getting a call from the husband with a crying baby in the background when you’re in the middle of an awesome run…

      Like

  2. Joanna says:

    Well hello Miss Inspiration!! I feel like I’ve been waiting for 5 years to fall in love with running. But, you’ve inspired me to at least keep up with my strength workouts and winter biking. Go you!!!

    Like

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